The Online Nutrition Coaching Program Includes:

  • One 30-minute coaching video call with your coach at the start of your program

  • Analysis of your goals, timeline and needs

  • Development of a customized nutrition plan for 12 weeks adjusted weekly based on progress

  • Personalized daily nutritional recommendations based on your objective

  • Weekly check-in correspondence for accountability and program modification, as needed

  • Unlimited email support for questions / concerns

Online nutrition coaching is tailored to your individual needs. Whether you have a wedding to attend in three months or a national powerlifting or bodybuilding competition, Prs coaches will support you in reaching your goals effectively and safely.


$279 first 4-weeks + $239 thereafter (that's $59/week!) - sign up here

$575 for 12-weeks (that's $48/week!) - sign up here

*All payments are recurring until cancelled*

Serious about your training? Have PRs coaches customize both your nutrition and barbell programming for the best results. This is the most popular program and by signing up for both Nutrition & Barbell Coaching, you save 15%!

The effects of good nutrition on your training is scientifically proven. Through our personalized approach to coaching, PRS coaches will design a nutrition program that always has your training in mind and will craft a barbell program based on your needs and goals.

Many of our Nutrition & Barbell Coaching clients are international and nationally ranked powerlifters, weekend warriors and stay at home moms who seek to train effectively and eat optimally.

Read more about it here.

I love the regimen. It gives me such peace of mind and structure to my days. I don’t feel hungry or too full and because no food is off-limits, I don’t feel deprived. I feel great, and I will always be grateful to PRS.
— Eda Tsatskis