The Online Barbell Coaching Program includes:
One 30-minute coaching video call with your coach at the start of your program
Analysis of your goals and needs
Development of a customized programming plan delivered in three 4-week blocks (12 weeks) updated as needed in real time
Weekly check-in correspondence and video analysis
Program modification as needed based on objectives
Unlimited email support for questions / concerns
The success rate of PRS clients is extremely high due to our personalized and detailed approach to coaching and check-in methodology. If you follow our recommendations and guidance, results are imminent.
$279 first 4-weeks + $239 thereafter (that's $59/week!) - sign up here
$575 for 12-weeks (that's $48/week!) - sign up here
*All payments are recurring until cancelled*
Serious about your training? Have PRS Coaches customize both your nutrition and barbell programming for the best results. This is the most popular program and by signing up for both Nutrition & Barbell Coaching, you save 15%!
The effects of good nutrition on your training is scientifically proven. Through our personalized approach to coaching, PRS coaches will design a nutrition program that always has your training in mind and will craft a barbell program based on your needs and goals.
Many of our Nutrition & Barbell Coaching clients are international and nationally ranked powerlifters, weekend warriors and stay at home moms who seek to train effectively and eat optimally.
Read more about it here.