Barbell Training Intensive
If you’re new to barbell training, you’ll learn the four fundamental lifts for effective strength training
For athletes with physical limitations, your coach will tailor your intensive to ensure you leave with an understanding of how to train effectively for your unique situation
If you haven’t lifted weights in a while, you can get technique feedback on your lifts from one of the most reputable coaches in the industry
Cost (for 2 hours): $250
PRS physical therapists conduct comprehensive, one-on-one physical therapy assessments and treatments for powerlifters, weightlifters, bodybuilders, CrossFit athletes, dancers, gymnasts and endurance athletes.
The evaluation process continues every therapy session, allowing further diagnosis and improved treatment on a regular basis.
Most major insurances are accepted for:
Low Back Pain
Bulging or Herniated Disc
Femoral Acetabular Impingement
Chronic or Acute Knee or Shoulder Pain
Total Joint Replacements
For when you’ve been lifting solo and need to check your technique on a single lift
Perfect when you need just a single session with a private coach
cost (for 1 hour): $135
Barbell Group training
Two-hour sessions with as many as five lifters per session
Get feedback and adjustments on a regular basis
Train efficiently, effectively, and stay healthy, all while getting stronger and having fun!
Must complete a barbell intensive before joining group training