Dr. Rori and client Anna Marie discuss elements of her 4th pregnancy & delivery as it pertains to barbell training, nutrition, & mindset. This is a follow up interview to the PRS 5-Part Pregnancy series.

Dr. Alter discusses what it takes to become a true specialist. It’s about becoming a physical therapist who specializes in working with competitive powerlifters and a powerlifting coach who specializes in working with injured (and very soon to be uninjured) lifters.

This video discusses the common inquiries Dr. Alter gets about how she went from being a new grad working in a general out patient orthopedic PT practice to opening her own specialized niche practice with low overhead and a lot of freedom. 

PRS remote nutrition client Aleena competed in the USA Weightlifting American Open Series II this month with the EASIEST most stress-free weight cut she's had yet.

Ashley Schramm, PRS remote barbell client, competed in the USAPL California State Games hitting TREMENDOUS PRs placing 1st in the 84+ Open class! 

Bethany competed in the 57kg open class achieving a PR squat, PR deadlift, PR total and second place! Squat: 110kg Bench: 47.5kg Deadlift 140kg

Highlighting some of the PRS athlete meet accomplishments in 2017.

PRS Client Ashley Shramm USSF National Championship Meet Video.

Coach Liz Zeutschel 12/2/2017 USAPL, MS Meet Video

All of the PRS clients hit PRs in the gym and on the platform in 2017. Here are some training PR highlights from 2017.